Learn why having a Kentucky advance directive or living will matters for your health and your family — and how easy it is to complete one without hiring an attorney.

I talk about what a death doula is and how it relates to the hit tv show, The Pitt.

Subtle signs of dementia often appear years before diagnosis. Learn how cardiovascular disease increases cognitive risk and why patient advocacy matters for older adults.

Chronic stress affects far more than mental health. Learn how cortisol and the HPA axis influence fatigue, immune function, and long-term health—and why patient advocacy matters when stress-related symptoms are dismissed.